Sometimes we thinking that we have not enough time to give justice for our health and body. Today is the time of mobile technology. But our human body is made from organs. We cannot charge our body with electricity. We need to do daily activity and workout to stay healthy and fit. Sometimes we have not enough knowledge what are the benefits of Walking, Running and Cycling in our daily life. Here is the solution for your all question at one place. The Name is “Swasthyam”. Your daily dose of active & healthier lifestyle.